Every time we wake up, we constantly notice that our vision is not better, but worse than usual! As soon as we get out of bed, wash ourselves, put ourselves in order, as an improvement in vision can be observed.
How to connect? This is mainly due to the fact that the eye muscles constantly need exercises to restore vision after long sleep. The ideal option is the morning eye exercise. It is scientifically proven that the muscles of the eye do not relax at all during sleep. Surely many have noticed short-term eye movement in a sleeping person. But the fact is that the muscles that are able to regulate the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is dormant, the eye muscles do not sleep, they are still under constant tension as they are controlled by the brain centers that are awake during sleep.
This is where the complete difficulty lies in relaxing or tightening the eye muscles, depending on what vision improvement is needed. Special eye exercises (eye exercises) have been developed for such cases.
Moreover, here is the right time for the effect on the eye muscles. Just at the moment when our body is in a state of wakefulness, it is advisable not to miss this opportunity and perform the following exercises to restore vision, which will not take much time but will fully prepare your eye muscles for work. .
How to do morning exercises for the eye
1. Task
When sleeping, stretch your spine and body muscles virtually motionless and tense first. You’ve probably seen cats and other animals do this when they wake up.
After sipping, rotate thoroughly from side to side while breathing deeply. Deep breathing improves blood circulation in the body.
Exercise 2
Open your mouth and then open your eyes. Then open your mouth and eyes at the same time. This eye exercise should be done four times.
Exercise 3
Close your eyes seven times as much as you can. Then blink quickly. Try to blink calmly and easily. A fairly frequent blinking has a beneficial effect on the mucous membranes and better hydrates the eyes. Many emphasize that visual acuity increases after frequent blinking.
Exercise 4
To better relax your neck muscles, try writing each letter of the alphabet with the tip of your nose in the air. You can write exactly what you want. It is best to do this exercise with your eyes closed. Such an eye exercise can be done anywhere - at work, on public transport, on the street, or at home. All you have to do is draw numbers, shapes, letters, various square shapes and drawings in your mind. After the operation, your eyes will move automatically. This exercise has a positive effect not only on the eye but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you feel movement in your ears. Such an exercise improves the appearance, tone, blood supply of the facial muscles and as a result has a positive effect on vision.
Exercise 6
Palm for four to five minutes. After that, your eyes are completely ready for work.